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    Category: Sleep

    Your boozy nightcap is disrupting your sleep. Try these tips instead
    Wide-awake at night but tired in the morning? Here’s what could help, according to experts
    Yawning may be more dangerous than you think, experts say
    Alzheimer’s risk rises when amount of deep sleep falls, study suggests
    Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep
    Beauty Secrets
    • Study holds warning on pandemic drinking
      Scientists estimate that a one-year increase in …
    • Harvard expert: ‘Schools should not close’
      Chicago’s public school system closed this week when …
    • Omicron could peak in U.S. fairly soon. Maybe.
      Based on the quick rise and precipitous drop of …
    Health News
    • Yawning may be more dangerous than you think, experts say
      Find yourself yawning a lot? Do you need that third or …
    • Wide-awake at night but tired in the morning? Here’s what could help, according …
      Summary Feeling tired in the morning but alert at …
    • There’s going to be even more harmful content on social media as Meta drops fact…
      Editor’s note: Kara Alaimo is an associate professor …
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